Get Your Meditation Posture on Point in These 3 Poses
Stop slouching! Here's how to perform three popular seated postures for meditation as well as the benefits for sitting properly on and off the mat.
Sitting properly not only improves your meditation experience, but your overall health and well-being as well.
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On photos meditating people always have a straight posture but when I try to sit in this position it's terribly uncomfortable; are they just posing for a picture or something is wrong
Find the Perfect Meditation Pose
Where can I mediate?
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