How to Do Tree Pose (Vrksasana) in Yoga for Better Balance

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Tree pose benefits balance and strength in the joints and muscles of the hips and lower body. Older adults may especially gain from the benefits of tree pose.

Focused Fit Women in Activewear Balancing in Tree Posture or Vrksasana for Strengthening Legs and Core during Training Stock Photo - Image of european, pose: 272480106

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