Portion Size vs. Serving Size: Aren't They the Same Thing?
Portion size is the amount you choose to eat. Serving size is how much you should eat. Follow these tips for proper portion control to stay at a healthy weight.
Hand Portion FAQ: A Guide from Precision Nutrition
Portion Control Tips - Without Counting Calories – SWEAT
Hand Portion FAQ: A Guide from Precision Nutrition
How to Estimate Portion Size: 15 Steps (with Pictures) - wikiHow
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