Lose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy - Diary of a Fit Mommy

I often get asked “How can I lose my mommy pooch?” Well, I can certainly tell you that it does not happen overnight, but it IS possible. After my last two pregnancies, I mixed and matched the perfect combo of exercises to find out which ones target the lower pooch the best and I have […]

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Wall workout! Try this before legs up wall yoga pose. Quick and efficient! !!!!!!!, best stuff

Lose Your Mommy Pooch Plan - Workout #1- heal core dysfunction

Lose Your Mommy Pooch Plan - Workout #1- heal core dysfunction