Pilates - Tuck Up

Cet exercice renforce la sangle abdominale et les muscles fléchisseurs de hanches. Mouvement très important pour apprendre les compressions.

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Split Leg V Up Combo

Flat Bench Multi-Functional Sit-up Board Fitness Equipment Bench Press Bench Fitness Chair Yoga Movement Tummy Tuck Belly Builder (Color : Orange) : : Sports & Outdoors

Pilates - Tuck Up

Stability ball pike - knee tuck - push-up - MUSQLE

Pilates Workout at Home: 7 Exercises, 20 Minutes

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