Pilates Spinal flexion Roll down

Seated Roll Down Exercise

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Pilates Spinal flexion Roll down

Pilates Spinal flexion Roll down

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Špatné držení těla při stoji může ovlivnit vbočený palec, koleno, kyčelní kloub, problémy s pánevním dnem, bolest zad, ramen, krční páteře či bolest hlavy. hlavy

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롤다운(The Roll Down) [에스바디워크필라테스 행신점] : 네이버 블로그

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