Pilates Slide Workout (45 Mins) - Towel/Slider Needed, At Home Slider Pilates

This total body Pilates Slide workout mixes Mat sequences with slider sequences. 45 min class, all you need is something that slides (towel on hardwood, dish

Pilates Workout with Sliders (45 Min Class)

How to Do Mountain Climbers: Techniques, Benefits, Variations

This core-shredding sliding pilates workout can be done in under 30 minutes

11 Best Slider Exercises

Lower Ab Workout: 7 Exercises to Build Your Core Strength

Pilates Slide Classes

A 35-minute workout with sliders that rivals your PIlates studio

The Ultimate Leg Day Workout For Your Home Gym - Onnit Academy

10 Do-Anywhere Ab Exercises

Best Ab Workout: 12 Moves for a One-Month Routine