Pilates: Beginner Level 1 Class 1

Kim takes you through a full body pilates workout while teaching you how to apply the five pilates principles that she covered in her first video. You will learn how to strengthen the body safely and effectively, while maintaining proper technique. As she says, "if it's easy, it likely means you're not doing it right!"

MP Pro level 1 - Mat Pilates Instructor

Pilates Classes with Kim Wilson

Pilates: Beginner Level 1

Adult Classes — ACB

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Heal - a Level 1 Beginner class (See Description) in Palm Desert

This video is intended for those that are beginning Pilates for the first time. The mat exercises are described in detail and modifications are given.

Class 1 - Beginner Mat

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New to reformer Pilates classes? No worries! Here's our

Class Levels & Info

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