Pigeon pose: Modifications & variations for plus size bodies

For those of us having trouble in pigeon, we’re usually experiencing: knee pain or pressure, the hip of the bent leg not grounding/touching the floor (feels unstable, like you’re hanging in your joints) or it is uncomfortable to be on hands and knees to even set up for pigeon. I made this video to address these issues. We’ll look at some creative prop setups that will help us find the sensation in the outer hip that we’re looking for in pigeon pose.

6 Pigeon Pose Variations That Deliver the Same Stretch

Enough With Child's Pose: A Practical Guide to Accessible Yoga

13 Best Yoga Stretches to Do Every Day - Yoga for Beginners

How to Do One-Legged King Pigeon Pose in Yoga –

5 Pigeon Pose Variations to Loosen Up Your Legs - Oxygen Mag

Four Ways to Practice Pigeon Pose by Sarah l Plus Size Yoga Teacher

Eagle Pose for Larger Bodies: Find Your Ideal Variation

Yoga for Plus Sizes - IDEA Health & Fitness Association

Modifications for pigeon pose - Body Positive Yoga