PerfectShape
8 week meal and workout plan to help you achieve your goals. Here, we will make exercising fun and staying on track simple and easy.
In this e-book, we will be providing you with the tools you need to reach your goal of burning off that excess body fat efficiently.
What it includes:
• Complete Nutrition Guide• Cardio & Strength Training
• Exercise Guide
• Hydration & Supplementation Guide
• Intermittent Fasting
• Easy to follow
• Biweekly check ins
• Recovery Tips
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