People Are Sharing Their '3-2-8' Workout Transformations

People are sharing their 3-2-8 workout transformations on TikTok that prove this fitness method yields results.

8 week transformation : how I went from kebabs to abs in 60 days

3-2-8 pilates workout: why fitness trainers love TikTok's trend

34 Core Exercises Top Trainers Swear By to Work Every Part of

3-Month Body Transformation 8-Step Fitness Transformation

Alexa Mellardo, Author at Eat This Not That — Page 3 of 39

This Gym Workout Plan For Men Builds Size in 60 Days

2-Week 3-2-8 Workout Plan (Guided Videos)

Muscle & Strength's 10 Week Women's Fat Loss Workout

97 Unbelievable Before & After Fitness Transformations Show How

Body transformation week 3 - how to get results from the gym

Alexa Mellardo, Author at Eat This Not That — Page 3 of 39

I did 3 strength workouts, 2 Pilates classes and 8k steps a day