Diastasis Recti and Pelvic Floor 6 Min Postpartum Workout

  Here is this week's 6 Min Postpartum workout to help improve your Core/Diastasis and Pelvic floor strength. You will need small weights, but don&#039

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Exercise

Diastasis Recti: 4 NEW Seated Abdominal Separation Exercises

Exercise

Blog Pregnancy Exercise

Blog Pregnancy Exercise

Preparing your Pelvic Floor Muscles For Birth & Beyond

Blog Pregnancy Exercise

How To Workout The OUTER Chest (TARGET OUTER CHEST! )