Functional Body Part Splits: Chest and Back Day

Best Bodybuilding Split for Crossfit#SHORT

Training 4 Ways: Muscle Mass, Performance, Low Equipment, & Short On Time

40 Min Workout - Shoulder Friendly

Day One With Functional Bodybuilding: Testing Persist

Build a Bigger Chest Full Workout from the Functional Program

Functional Bodybuilding Dumbbell Only Workout - Travel Friendly!

Functional Bodybuilding - An Intro With Marcus Filly

Building Cardio With Intervals: Short & Intense vs. Long and Sustained

Thundrbro Chest Day with Dave and Marcus Filly

Structuring a PUMP 40 Training Session

How to SMASH your Stubborn Delts with Minimal Equipment! #SHORT

👇 My recommendations for your perfect 3 day split#SHORT

💁 THIS IS THE BEST SET + REP SCHEME#SHORT

Pull Up Technique and More Beautiful Basics