RETHINK WARM UPS PVC Pass Throughs and Air Squats don't cut it for a warm up. Try some of these Single Leg Patterns setting up for a great squat

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Squat PVC Pass Through

Alex's PVC Pipe Warm Up - CrossFit Warm-up

Do This Quick Warm-up Before Your Pistol Squat Workout

Tues home workout Warm up PVC PIPE PASS THROUGH x15 Walk out to push up x5 10 air squat 10 good morning X 3 Emom x 3 rounds Min 1 Strict

3 Minute Pre Squat Warm Up Routine [NO MORE STIFF HIPS & BACK!]

Eight warm-up exercises

Squat Variations Redefining Strength

The Simple 7 Warm-Up

These 9 Tips Will Transform Your Warmups

Warming Up For The Squat: Stretches, Exercises, and More - Inspire US

Blog - Page 69 of 167 - SimpliFaster

Ido Portal – M(eaux)tion Fitness

Blog - Page 69 of 167 - SimpliFaster

PVC Reaching Squat

Ido Portal – M(eaux)tion Fitness