RETHINK WARM UPS PVC Pass Throughs and Air Squats don't cut it for a warm up. Try some of these Single Leg Patterns setting up for a great squat
Squat PVC Pass Through
Alex's PVC Pipe Warm Up - CrossFit Warm-up
Do This Quick Warm-up Before Your Pistol Squat Workout
Tues home workout Warm up PVC PIPE PASS THROUGH x15 Walk out to push up x5 10 air squat 10 good morning X 3 Emom x 3 rounds Min 1 Strict
3 Minute Pre Squat Warm Up Routine [NO MORE STIFF HIPS & BACK!]
Eight warm-up exercises
Squat Variations Redefining Strength
The Simple 7 Warm-Up
These 9 Tips Will Transform Your Warmups
Warming Up For The Squat: Stretches, Exercises, and More - Inspire US
Blog - Page 69 of 167 - SimpliFaster
Ido Portal – M(eaux)tion Fitness
Blog - Page 69 of 167 - SimpliFaster
PVC Reaching Squat
Ido Portal – M(eaux)tion Fitness