PRACTICAL MINDFULNESS: A Physician's No-Nonsense Guide to Meditation for Beginners

$ 2.50

4.6
(423)
In stock
Description

Presents meditation from a practical, no-nonsense and irreverent perspective, appealing directly to smart readers who are curious about mindfulness practices. By applying Dr. Sazima's training routines which aid in developing authentic engagement with the world, readers can learn to cultivate a deeper appreciation of experiences, and more.

13 Great Mindfulness and Mental Health Audiobooks Now Available on Spotify

Real Happiness by Sharon Salzberg (Audiobook) - Read free for 30 days

We Need To Be Mindful About Mindfulness - Psychology Matters 2017

45 Best Meditation Books of All Time

20 Best Meditation Books for Beginners - BookAuthority

Resources - Practical Mindfulness

Get Some Headspace by Andy Puddicombe (Audiobook) - Read free for 30 days

20 Best Mindfulness Books for Beginners - BookAuthority

[Sazima MD, Greg] on . *FREE* shipping on qualifying offers. Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for

Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mindful Breathing, Gift For Anxiety)