PRACTICAL MINDFULNESS: A Physician's No-Nonsense Guide to Meditation for Beginners
Presents meditation from a practical, no-nonsense and irreverent perspective, appealing directly to smart readers who are curious about mindfulness practices. By applying Dr. Sazima's training routines which aid in developing authentic engagement with the world, readers can learn to cultivate a deeper appreciation of experiences, and more.
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[Sazima MD, Greg] on . *FREE* shipping on qualifying offers. Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for
Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mindful Breathing, Gift For Anxiety)