PNF Stretch: IT Band and TFL

A good IT band and TFL stretch can be the difference between running with and without pain and discomfort. This stretch helps runners and athletes recover from chronic IT band tightness, releasing two muscles that play such an important role in running.

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The tensor fasciae latae (TFL) is located on the side of the pelvis

Glute Medius, TFL, IT Band - PNF Stretching

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ITB and TFL Stretches Osteopathy and Physiotherapy in Northampton