Exercise for Seniors: Working Out To Keep Your Independence

Exercise is important at any age. But staying physically active as an older adult has a number of benefits for your physical, mental, and emotional health. Regular exercise for seniors decreases the risk of developing diseases.

The Best Exercises for Seniors

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Strength Training for Seniors: A 20-Minute Workout

LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

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