The Best Free Online Yoga Classes for Older Adults - Nice News

Yoga has long been touted as a beneficial practice for both physical and mental health, and recent research is only adding to that positive reputation. A March review out of Boston’s Brigham and Women’s Hospital found that yoga could help prevent frailty, an age-related condition linked to an increased risk of death and decreased quality

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The Best Free Online Yoga Classes for Older Adults - Nice News

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