One-Arm Low (Or High) Cable Crossover

Targets: Pecs, with emphasis on the upper and middle chest fibres. Best In Workout: You can use this move as a pre-exhaust exercise preceding the compound presses necessary for mass, or you can put this last in your workout to flush and pump the muscle full of water, blood and nutrients. Sets & Reps: Perform…

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Underhand Low To High Cable Flys - This movement targets the upper che, High To Low Cable Fly

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