Our Types Of Fitness Testing Include; Strength, Movement, Balance & VO2 Max — fitfor™ Gym

Evidence based testing and state of the art equipment to assess your fitness including Cardio, Strength and Movement. Book today.

Unlock Your Potential: The Power of Health and Fitness Testing

Frontiers Effects of Exergames on Brain and Cognition in Older Adults: A Review Based on a New Categorization of Combined Training Intervention

PDF) Effect of High-Intensity Interval Training on Functional Movement in Older Adults: A Systematic Review and Meta-analysis

A Journey to Discover Fitness Age - VO2 Max and Muscle Testing

VO2 Max - Cardiorespiratory Fitness

VO2 Max - Cardiorespiratory Fitness

The Value of VO2 – Health Measure or Performance Marker? - NASM

Aerobic Endurance Testing

Personal Fitness Assessment, College of Health

VO2 Max - Cardiorespiratory Fitness

Fitness and Performance Testing in Sport - Individual Tests