Nutritional Needs for Teens
The teen years are second only to pregnancy and lactation for high nutrient requirements. The best way to ensure you are getting all of these nutrients is to eat a diverse diet high in different coloured fruits and vegetables, whole grains (such as brown rice, quinoa, barley, and millet), legumes and beans, lean meats (or alternatives) and low fat dairy (or alternatives).
Teenage Years - Nutritional Information - Bord Bia
USDA MyPlate Nutrition Information for Teens
Healthy Eating for Teens: What You Need to Know
Daily Nutritional Requirements For Adolescent - Printable Templates Free
Healthy Eating During Adolescence
All Student-Created Educational Resources
All Student-Created Educational Resources
Menu for High School Students RUA.pptx - High School Students Age 14-18 Cultural Focus: Hispanic/Latino By: Kalyn Johnson Caterina Aselage
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Nutritional Needs and Requirements of Teens - Worksheets
Do Teens Have Different Nutritional Needs Than Adults?
Teen and Adolescent Nutrition Services with a Registered Dietitian
From Toddlers to Teens: Adapting Your Child's Nutrition as They Grow
How Do My Child's Nutrition Needs Change as They Become an Adolescent?: Dr. Soos Pediatrics: Pediatrics