Nutritional Needs For Teenagers

Healthy eating is important at every age but especially so for teens. Young people face increasing pressure related to body image and achievement, which can interrupt healthy eating habits. They may miss the nutrients needed for growth and development. Here are some guidelines to help your teen stay on track.
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Take Charge of Your Health: A Guide for Teenagers - NIDDK

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The fuel & calories a teenager needs for a healthy mind, body - UCHealth Today

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Understanding the Nutritional Needs of Teenagers - Medriva

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Meal planning for teenager by Lee Xiu Wen Fion on Prezi

Healthy food groups for pre-teens & teens

Nutrition in Middle Childhood and Adolescence - Child and Adolescent Health and Development - NCBI Bookshelf