Neck Training 101 - Bret Contreras

$ 29.50

4.5
(126)
In stock
Description

A strength coach is faced with an important decision; to train the neck directly or to omit targeted neck training. Many coaches feel that the neck does not need special treatment as

Bret Contreras “The Glute Guy” PhD, CSCS (@bretcontreras1) • Instagram photos and videos

Bret Contreras Interview

The Ultimate Neck Training Exercises for Combat & Contact Athletes - Bret Contreras

musculus sternocleidomastoideus – Store medisinske leksikon

Bret Contreras “The Glute Guy” PhD, CSCS, Here's a badass hip thrust protocol. Ten knee-banded pause reps (1-sec pause) Ten knee-banded constant tension reps Ten constant tensi

Bret Contreras “The Glute Guy” PhD, CSCS (@bretcontreras1) • Instagram photos and videos

101 Bodyweight Exercises That You Can Do Anywhere - Travel Strong

New Science Reveals How to Maximize Workouts In A Shorter Time – Spartan Fitness

The Ultimate Glute Bridge Chest Press Exercise — Advanced Human Performance Official Website

Neck Training 101 - Bret Contreras

Dumbbell Farmer Reverse Lunge

Neck Training 101 - Bret Contreras

Bridge Exercises, Online Physical Therapy

Muscle Maximizer Anatomy for artists, Human anatomy, Anatomy

This was tough! What would your top 10 be?