Lever Alternating Narrow Grip Seated Row - Video Guide
Explore Lever Alternating Narrow Grip Seated Row exercise on Lyfta's online library. This leverage machine workout focuses on strengthening your back,
The Lever Alternating Narrow Grip Seated Row is a strength training exercise that primarily targets your back muscles, but also works your biceps and shoulders. This exercise is ideal for those looking to improve their upper body strength, posture, and muscle definition. Individuals may want to perform this exercise to enhance their athletic performance, support daily functional movements, or simply to tone their upper body.
Machine one-arm row exercise guide and video
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Replying to @thatgymguy_adam ⬇️ The muscles you want to bias
Lever Narrow Grip Seated Row - Video Guide
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Lever Alternating Narrow Grip Seated Row - Video Guide
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No Seated Row machine? Try this next time instead!
Lever Narrow Grip Seated Row (plate loaded) (female)