NEW YEAR RETREAT SESSION 3: APANA / UDANA - CLEANSING AND EXPANING - Kalaa Yoga Berlin
Udana moves upwards, Apana flows downwards and has a grounding and cleansing effect. The New Year's Eve practice begins with a series of dynamic Kriyas.
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Yoga New Year Retreat - Yoga Vihar Berlin
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Discover mindfulness events in Berlin — Soul Collective Berlin
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Discover mindfulness events in Berlin — Soul Collective Berlin
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Discover mindfulness events in Berlin — Soul Collective Berlin