Muscle Group of the Week: Biceps

Biceps brachii, which translates to “two-headed muscle of the arm”, is a large thick muscle group consisting of a long head and a short head.

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Which muscle group can I combine with a biceps workout? - Quora

Muscle Group of the Week: Latissimus Dorsi

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The Ultimate Upper Body Workout for Women: Toned Triceps & Biceps - SHEFIT

How to build bigger biceps: A little exercise each day boosts muscles more than one big weekly workout - Study Finds

The 9 Best Arm Exercises for Muscle Definition & Strength - NASM

Benefits of Training Multiple Muscle Groups for Growth