How Much Muscle Can You Gain In a Year Naturally?

You can only build muscle at a certain rate. I decided to try and track how much muscle I gained in a year using full body workouts, 4 days per week. See the results here.

How Quickly Can You Gain Muscle Naturally?

How much muscle mass do you think I can realistically, naturally

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How Much Muscle Can You Gain Naturally, And How Fast?

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How Much Muscle Can You Build Naturally? (The Truth)

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Building Muscle Naturally: The Law Of Diminishing Returns

Here's How Much Muscle You Can Really Gain Naturally (with a