10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

This post is a long overdue follow up to my 10 Minute Front Splits Routine post from a couple of years ago. Below is a nice short stretching routine that’s a great foundation for working on your straddles and middle splits. Because both straddles and middle splits require inner thigh flexibility (qu

Wanting to get full middle splits and front splits (by June) : r/flexibility

Active Flexibility — Bendy Blog — Dani Winks Flexibility

Middle Splits : r/flexibility

Dani Winks Flexibility

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Active Middle Split Slides

Follow along MIDDLE/SIDE SPLITS, for beginners and advanced. Stretch for flexibility!

Flexibility EXERCISES for SIDE SPLITS 🤸‍♀️ (Straddle Splits)

Middle Splits — Bendy Blog — Dani Winks Flexibility

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

It's been a hot minute since I've posted anything middle split-y - so here's an alignment tip to make sure you're getting the bes

6 poses to get THE STRADDLE SPLITS

Get Your Sideways Middle Straddle Side Split Fast!

Wanting to get full middle splits and front splits (by June) : r/flexibility