The 30-Minute Full-Body Workout - Muscle & Fitness

Short on time but still want to hit the gym hard? Try this quick and efficient full-body routine.
What A full-body workout that has you doing one exercise per body part for time (five minutes) instead of for a particular number of sets and reps—it may remind you of doing rest-pauses. You’ll simply do as many reps as you can in five minutes, resting when you need to. This will save you time […]

Build full-body muscle in just 30 minutes with this…

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The 30-Minute Full-Body Workout - Muscle & Fitness