20-Minute Biceps, Triceps, and Back Workout With Dumbbells

Work your arms, back, and shoulders with this 20-minute upper-body dumbbell workout from Under Armour trainer Victoria Brown.

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20-Minute Biceps, Triceps, and Back Workout With Dumbbells

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Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15- 20 repetitions. Rest 30-60 s…

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20-Minute Upper Body Dumbbell Complex

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Big Arms in 20 Minutes

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