Mindful Movement

WHO? For ages 3-5 (and their caregivers) WHAT? We start with an action song to warm-up, then move to an active game, and finish with a storybook style cool down.   WHY? To develop physical literacy skills and have fun in a group setting. WHEN / WHERE? Check our events calendar : ) Mindful Movement1

Home : The Mindfulness Movement

Mindful Movement: The Evolution of the Somatic Arts and Conscious Action, Eddy

Mindful Movement

The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma: Hornthal LCPC BC-D, Erica: 9781623179816: Books

Mindful Movement: An Exercise for Bringing Mindfulness to Physical Activity — Registered Dietitian Columbia SC - Rachael Hartley Nutrition

How to Incorporate Mindful Movement into Your Fitness Programs

Mindful Movement

The Mindful Movement Podcast and Community

Ten Mindful Movements, Mindfulness for Stress Reduction

14 min Breath Meditation with Mindful Movement — Will Frolic for Food