Mind the Mat Pilates & Yoga

Mind the Mat’s joy of movement and expertise is infused into every class we offer. Find the practice that’s right for you at one of our three Northern VA locations: prenatal & after baby, yoga, Pilates, HAWT classes, barre, bootcamp, deep stretch – plus specialized series, workshops, teacher tra

About — The Studio

Mind the Mat Pilates & Yoga

Hannah Wojszynski - Yoga Teacher - Mind the Mat Pilates & Yoga

Mind The Mat Pilates & Yoga Clarendon

MAT CLASSES — the studio

Megan Brown, PT, DPT - Co-Founder, Physical Therapist, Pilates Director - Mind the Mat Pilates & Yoga

health Archives - sweat once a day

Mind the Mat Pilates & Yoga - Virginia Square, Arlington: Read Reviews and Book Classes on ClassPass

Mind the Mat's Physical Therapy Wellness Exercises Join Mind the Mat Pilates & Yoga owner Dr. Megan Brown for easy-to-follow physical therapy wellness exercises. Take a WFH break or de-stress the

Mat Pilates for Beginners: What You Need to Know

Mind the Mat - Sample Pilates Boot Camp Class on Vimeo