Mid Back Stretch and Rhomboid Release
This mid back stretch will help you stretch out one of the toughest areas to reach: the middle and upper back. Learn this stretch and see which ones to avoid!
Mid Back Stretch and Rhomboid Release
ATHLEAN-X - Today I'm going to show you a routine I do
ATHLEAN-X
Recovery / Stretch Workouts Guides & Programs from ATHLEAN-X
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Rhomboids Stretch
Tony Comella's Instagram profile post: “SHOULDER STRENGTH — The rotator cuff is in reference to 4 muscles which originat…
Steven Smallwood (@steviesmallwood) / X
Get big, thick traps (WITHOUT SHRUGS!)