The Mermaid - The Most Important Spine Mobility Exercise in Pilates

Tutorials for the Pilates Mermaid on the mat, Reformer, Spine Corrector and Chair. The Mermaid is the most important spine mobility exercise in the Pilates repertoire.

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Mermaid ⎮The Most Important Spine Mobility Exercise in Pilates

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The Mermaid - The Most Important Spine Mobility Exercise in Pilates

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