Medium-grip lat pull-down exercise instructions and video

The medium-grip lat pull-down is great for strengthening and building your back and arms, and developing upper-body strength.

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Exercise of the Week: Medium Grip Lat Pulldowns

Valor Fitness Lat Pull Down Machine- Adjustable Low Row Cable Pulley Exercise Equipment with Attachments - Strength Training Home Gym System -Plate Loaded - Max Weight 200 lbs -CB-12

V BAR PULL DOWN VS Reverse-grip lat pull-down Workout plan gym, Good back workouts, Back exercises

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Don't feel lat pull downs in my back at all, all forearms, any tips? : r/GYM