Maximizing Leg Drive with the Bench Press
What is a leg drive bench press? Learn what it is and the proper technique to drive max strength.
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Powerlifting
Joseph Lucero, MS, CSCS (@j_lucero89) • Fotos y videos de Instagram
Joseph Lucero, MS, CSCS(@j_lucero89) • Instagram写真と動画
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Powerlifting
Want to break through a plateau? Try the dip!, Joseph Lucero, MS, CSCS posted on the topic