Mat Exercises on the Ladder Barrel
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Ladder Barrel
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P4 Pilates on Instagram: Mat Pilates works on body alignment, core strength, and posture. As we shape and strengthen one beautiful breath at a time, we experience the power of each deliberate
Exercise of the month: Ladder Barrel Bridging Exercise of the month: Ladder Barrel Bridging Adjust the barrel to the correct length, ensure it's secure Begin lying on the barrel with shoulders