Low-impact Exercises for Older Adults

Low-impact exercises help to minimize the pressure that you put on your joints. Here are some ideas of low-impact exercises that older adults can enjoy.

The best core exercises for older adults - Harvard Health

Beginner Low Impact Cardio Workout For Seniors

10 Low-Impact Exercises for Seniors – Velotric

40 min. LOW IMPACT AEROBICS, Fun workout for seniors and beginners

The Best Low Impact Exercises for Seniors

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Revitalize Fitness: Low-Impact Workouts for People Over 45

Low-intensity exercise reduces the risk of sarcopenia in older adults

Cardio Exercises for Seniors—Benefits & Best Aerobic Activities - St. Andrew's

Senior Strength & Flex - Freedom Fitness Gym - SPID

Senior Fitness - Low Impact Cardio Workout

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Frontiers The Effect of Balance and Coordination Exercises on Quality of Life in Older Adults: A Mini-Review

Senior-Friendly Cardio Workouts: Fun Ways to Boost Heart Health –