Yoga fundamentals - Lizard Pose is a great stretch for the hip

Lizard Pose is a great stretch for the hip flexors, the hamstrings, and the quadriceps. Incorporating Lizard into your yoga practice can help to improve the flexibility of your hip ligaments and

How to Do Lizard Pose in Yoga

Front low angle view of a woman doing a lizard yoga pose for stretching hip flexors

Let's talk about Lizard Pose! 🦎 How do you feel toward this hip opener? A must or a skip? 🤔 What's your favorite variation? Let

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