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Surfers tend to forget about the health of their spine. Almost every functional movement in surfing originates from your core.

6 ESSENTIAL STRETCHES TO EASE PELVIC FLOOR TENSION — Pelvic Health Specialist – Dr. Susie Gronski and Team

7 Lower Back Stretches to Reduce Pain and Improve Mobility

The 90/90 Stretch & How It Helps Hip Mobility

Lower Back Exercises: 6 Core-Strengthening Moves

Tight Hips: 7 Stretches, Symptoms, Causes, Prevention, and More

Stretches and Exercises to Ease Sciatica Pain, from a PT

How to Use a Foam Roller

5 Postpartum Pelvic Floor Exercises to Try After Pregnancy

7 Lower Back Stretches to Reduce Pain and Improve Mobility

The 90/90 Stretch & How It Helps Hip Mobility

Running Stretches: Great Stretches for Running

15 Hip Stretches That Can Benefit Everybody

Floor Rolling for Spinal Mobility

22 Best Core Exercises to Build Strength & Stability