Hooked on Pilates - Lengthen the fascia of your side body with Mermaid toward footbar and increase stretch further by adding Rotation! Guaranteed to feel great!!!😊⭐️😊 #stretch #stretching #pilatesstretch #pilatesreformer #pilatesreformerexercises

Basics On Your Pilates Reformer

Physio and Fitness Clinic - Mermaid Stretch on a Reformer and a Foam Roller

Fluidity, Mobility & Fascial Flow

How to Do a Mermaid Side Stretch in Pilates

Transform Your Body with this Full-body Pilates Reformer Routine

Stretched Fusion Pilates Bar Kit with 2 Resistance Band Ropes+Instruction Guide+Free 1.5M Stretch Strap, Exercise Stick Muscle Toning Bar Yoga Stick for Overall Body Workout (Pink)

Reformer Tower Pilates Exercises Pilates Mermaid Series

Pilates Edge for Pilates

Raise your hand if you love a mermazing stretch! 🧜‍♀️ The Mermaid Side Stretch is a great Pilates exercise stretch that can help lengthen the spine by

Behind the Pilates Moves: Mermaid — Lauren Hilton Pilates