Legs, Bums & Tums Class

Cost: FREE What is Legs, Bums & Tums Class? This Legs, Bums and Tums class is often described as the ultimate lower body workout class, the Legs, Bums and Tums class has been designed to target all areas of the lower body and core. Rachel will take you through a repetitive series of lunges, squats, glute bridges and crunches using your own body weight as resistance. Suitable for all skill levels. Category: aerobic, endurance, strength, toning for the entire lower body Bring: Yoga mat, water bottle and indoor shoes

Fitness Classes - St Helen's Enterprises

John Bunyan Sports & Fitness - New Class alert 🥳 Starting Wednesday 13th July 22 Legs,Bums & Tums (L.B.T) 18.30-19.30 Legs, Bums & Tums (LBT) is a class that focuses on stimulating

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