Seated Leg Curl Vs Lying Leg Curl For Hamstring Muscle Growth

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Menno Henselmans - Which are better for hamstring growth: seated or lying leg curls? Many people regard them as substitutes, but they in fact stimulate the hamstrings very differently. A new study

A recent study tested seated leg curls vs lying leg curls for hamstrings growth (PMID: 33009197 ). The results add to the growing body of

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