FOR THE LOVE OF EXERCISE – 25 Day Fitness Challenge – Keeping Kids

nbsp; The trusty JUMP ROPE once again grabs the spotlight for February’s Flourish with Fitness Challenge. For the Love of Exercise is designed to increase awareness of all the benefits from jumping rope. Jump rope is one of the most effective cardiovascular exercises. Along with benefits to the heart, jump rope also enhances coordination, agility, and strengthens bones, arms,…

Pull-up Push Workout

15 Best Home Workouts for Women, According to Personal Trainers

30-Day Mediterranean Diet Challenge

75 Day Hard Challenge: All You Need To Know

Awesome Instant Activities and Warmup Ideas – Great for PE Class

Frank J. Thornton YMCA Aquatic Center

Free 30-Day Home Workout Plan (PDF + Videos)

6 Best Chest Exercises for Women (Video)

How to Get Your Family Active

Make Standing All Day Easier with This Functional Workout

31 Leg Exercises at Home That Require No Equipment

Free 30 Day Fitness Challenge for Kids!

30 Best Energetic PE and Gym Games for Kids

6 Best Chest Exercises for Women (Video)