What to Know About Pregnancy, Childbirth, and Your Pelvic Floor

Your stomach isn’t the only body part that stretches during pregnancy. Here's what to know about how pregnancy and childbirth may impact your pelvic floor.
Your stomach isn’t the only body part that stretches during pregnancy. Here's what to know about how pregnancy and childbirth may impact your pelvic floor.

Prepare your body for birth. These 5 things can help prepare not only you but your pelvic floor for labor and for birthing your baby! Inside you will

Prepare your Pelvic Floor for Labor and Birth

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