Foam Rolling 101 - Everything You Need To Know About Foam Rolling And - Lo Rox Aligned Life

Why foam roll? Foam Rolling is my secret weapon to getting a gorgeous, slimmer, more elegant posture and a strong and smoking body.  Most people think of the  foam roller as a tool to roll out tight IT bands but used regularly, it can completely transform your body, posture, confidence and even your state of mind. And

Moderate Density: Ideal density designed for exercise and regenerative massage to elongate the muscles, tone the body and improve blood circulation

OPTP LO ROX Aligned Life Foam Roller by Fascia and Alignment Expert Lauren Roxburgh – Foam Roller for Exercise, Self-Massage and Physical Therapy

OPTP LO ROX Aligned Life Foam Roller by Fascia and

All About Foam Rolling with Expert Lauren Roxburgh

Foam Roller 101

Rolling it out with Lauren Roxburgh – Lunya

Foam Rolling 101 With Lauren Roxburgh - Molly Sims

Foam Roller Sequence for Travelling

Foam Rolling 101 - Everything You Need To Know About Foam Rolling

Foam Roller Sequence for Travelling

Mobility Library: Foam Rolling Inner Thighs

A Restorative Foam Rolling Sequence for Self-Care - Lo Rox Aligned

Rolling it out with Lauren Roxburgh – Lunya

OPTP LO ROX Aligned Life Foam Roller by Fascia and

OPTP LO ROX Aligned Life Foam Roller by Fascia and

Gentle Self-Massage: Unique peanut shape allows the roller to arch over the spine for neck/back massage. Softer, more cushion-like foam allows for

OPTP LO ROX Aligned Life Mini Infinity Roll - Portable Foam Roller Tool for Deep Tissue Self-Massage and Sore Muscle Relief – from Lauren Roxburgh