Laying Heel Slides / Knee Bends – WorkoutLabs Exercise Guide

$ 13.00

4.7
(430)
In stock
Description

Laying Heel Slides is a at-home work out exercise that targets knees and also involves hamstrings and quadriceps. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

Free Workout: All around workout · WorkoutLabs Fit

What are body weight exercises for the hamstring? - Quora

Free Workout: Yoga · WorkoutLabs Fit

Free Workout: Squat Assessment: Excessive Forward Lean

Workout 16 — Bodyweight Home Workout Journal – Habit Nest

Free Workout: Shoulders · WorkoutLabs Fit

How to perform the Heel Slides - Physitrack

Improve Knee Bend - Seated Knee Flexion Heel Slides

Laying Heel Slides / Knee Bends – WorkoutLabs Exercise Guide

Free Workout: Dumbell · WorkoutLabs Fit

Do you know how to execute a leg raise? - Quora