Kegel Exercises: Benefits, Instructions, and Helpful Tips: The

Pelvic floor exercises, also called Kegel (kay-gull) exercises after Dr. Arnold Kegel who developed them, strengthen the pelvic floor muscles. These muscles pl

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Kegel Exercises for Women: Beginners Guide to Kegel Exercises for Vaginal Tightening, Pelvic Floor Muscle Massage and Management of Female Incontinence: Palmer, Katherine: 9781731033604: : Books