Is Sleeping In on the Weekend Bad for You?

Research on weekend catch-up sleep was mixed, as of April 2022. It may be better than constant sleep deprivation, but consistency is still best.

Is Sleeping In on Weekends Good for Your Health?

Is Staying Up Late Bad for You?

Is It Really Bad for You to Sleep In on the Weekend?

20 Simple Ways to Fall Asleep Fast: Exercise, Supplements & More

Good Sleep for Good Health

Is it Bad to Sleep In on the Weekends?

30 Products to Help You Sleep Better

Irregular Sleep Patterns Linked to Gut Health Health Issues

Study Suggests Sleeping In On The Weekend Could Help Save Your Life

Sleeping more on weekends does not make up for past sleep loss

Sleeping In on Your Day Off? Sleep MD Explains Pros & Cons

Dr. Donna Perillo (@HabitsofHealing) / X

Are lie-ins bad for you?, Sleep