Inversions for Beginners – Tree Pose Yoga

Our workshop on Inversions for Beginners focuses on the forearm stand, handstands, and shoulder stand poses. We will help you by gaining confidence so you can benefit from these poses. Forearm and handstand pose strengthens the arms, shoulders, core and back by aligning your spine and improving your balance. Handstands

Urdhva Hastasana Yoga (Palm Tree Pose)

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